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We are living on an island, and although we have the best beef in Europe, we sometimes tend to neglect the wonderful seafood on our local shores. This week I have decided to share a few easy recipes with you, give them a go….

Can you believe that autumn is here already? There is a chill in the air and stoves and fires are being lit most nights in the homes of Mayo. On the bright side, this time of the year yields lovely fresh fruit and vegetables, so I have decided to share some local seasonal recipes that are simple to make and that should warm your bones this autumn.

Bacon is a delicious sandwich option and, importantly, it is quick to prepare.

New studies have now suggested that we should be eating 10 portions of fruit and vegetables a day, but how do we incorporate these into our diet? Adding vegetables to breakfast can be a simple way of getting in some of your daily portions.

Hi, isn’t the weather lovely. I know that it is almost July but today and hopefully the sun is splitting the sky. As I write this, the air is filled with the smell of freshly cut grass and smoky Barbeques. The summer is finally here now, and I hope that it has lasted.

Lamb is great any time, but this time of the year it is lovely. The weather is usual for our summer, raining one minute, sunny the next and it is hard to eat a proper meal in the heat.

Lunch is the new dinner, especially during the long summer days. Here are a few ideas for some modern lunch recipes that are easy to make. I hope that you might try them out at home.

Did you know that June 5-9 is National Cheese Week? To celebrate, the National Dairy Council ran a “Cheese Up your Life” recipe competition - we liked the sound of finalists Gráinne and Shauna Moggan‘s Cheesy Fish Smokies so why not give them a whirl this weekend?

Coenzyme Q10 (CoQ10), also known as Ubiquinone, is a naturally occurring substance and an essential component of the mitochondria, the energy-producing unit within all our cells.

This summer, savour a gorgeous menu of delicious grilled meat, mouthwatering fresh salads, and a bounty of decadent desserts with a sizzling summer barbecue in the chic and sophisticated surroundings of the Veranda Lounge and Terrace at the Radisson Blu Hotel & Spa, Galway.